https://www.risethrivecounseling.com/blog daily 0.75 2026-03-31 https://www.risethrivecounseling.com/blog/3-simple-ways-to-practice-more-mindfulness monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/5561a5ea-090a-41ff-ad9a-76c8e7e41189/unsplash-image-N854iQpLDiQ.jpg Blog - 3 Simple Ways to Practice More Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/how-open-should-i-be-with-my-partner monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/580bc7c5-9a5b-45b4-ab78-02b287c637a1/unsplash-image-sxb8StmTfaw.jpg Blog - How Open Should I Be with My Partner? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/why-you-and-your-partner-arent-getting-along monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/1769788198368-UB4HT6ZNU9KXGO3JRG00/unsplash-image-2CffF-UiVnE.jpg Blog - Why You and Your Partner Aren’t Getting Along - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/overcoming-perfectionism monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/415215d5-3b2e-4bdb-9da5-57daa6d23d86/image-asset.jpg Blog - Overcoming Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/how-do-i-know-if-im-gay monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/2c8f938e-9929-4063-a95d-094d00b86378/image-asset.jpg Blog - How do I Know if I’m Gay? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/the-art-of-making-requests-in-a-relationship monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/a0aed827-0200-4014-a9f5-0ff3ae37d76b/image-asset.jpg Blog - The Art of Making Requests in a Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/demystifying-trauma-and-how-it-affects-us monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/99e5a307-c8fe-4c8b-8a7f-9e10cebbf441/image-asset.jpg Blog - Demystifying Trauma and How it Affects Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/how-to-manage-your-emotions-like-a-pro monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/40786f57-98fb-4cb3-90bb-5385b9908267/unsplash-image-iMwgWUbXxms.jpg Blog - How to Manage Your Emotions Like a Pro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/building-intimacy-and-trust-in-your-relationship monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/84beb441-4aee-488a-aef0-959081d727d2/unsplash-image-M9jrKDXOQoU.jpg Blog - Building Intimacy and Trust in Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/understanding-and-healing-intergenerational-trauma monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/1680794447308-7GSNBP6NWAJ57VFKBX57/unsplash-image-QkflfhJn1KA.jpg Blog - Understanding and Healing Intergenerational Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/how-to-navigate-major-life-transitions-as-a-couple monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/c5af9fec-071d-4780-be48-3cd62af32275/unsplash-image-z1d-LP8sjuI.jpg Blog - How to Navigate Major Life Transitions as a Couple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risethrivecounseling.com/blog/finding-the-balance-the-difference-between-influence-and-control-in-relationships monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/61eecd9e128e38426c222413/3f274a0c-e8dd-4177-a8dd-9cddbd76537f/unsplash-image-bczrpU9n8f4.jpg Blog - Finding the Balance: the Difference between Influence and Control in Relationships In any relationship, it's natural to want to feel like you have some control over the situation. Feeling in control can help create feelings of safety. But when that need for control turns into an obsession, it can become toxic and damaging to the relationship. As a therapist, I see many couples that struggle with balancing their need for control and their partner’s autonomy. When you’re in a relationship, having some influence is normal and healthy, but learning this balance of influence vs control can be tricky. 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